What is EMDR?

EMDR (Eye Movement Desensitisation and Reprocessing) is a comprehensive psychotherapy that helps to process and recover from past experiences that are affecting your mental health and wellbeing

It involves using bilateral stimulation combined with talking therapy in a specific and structured format.

EMDR helps you process the negative images, emotions, beliefs and body sensations associated with traumatic memories that seem to be stuck. These can contribute to a range of mental health problems.

EMDR helps you to see things from a different perspective and relieves the symptoms that you are suffering.